Studio mini-sessions: enroll on Classes page. Payment is due 1 week prior to start of session (no registration fee required). No refunds, transfers or credits for missed classes; no make ups for missed classes.
Private classes: 60 minute class is $60 for 1-4 people. 90 minute class is $90 for 5-8 people. We have 4 slings so with larger classes people take turns on the slings. Payment is due at the time of booking the private class. Classes available on Mon, Tue, Wed & some weekend days. No classes before 10:30 am or when Irish Dance is being held.
Ages 14 & up. Slings can support individuals weighing up to 200 lbs.
Avoid eating before class.
Equipment: yoga mat (optional)
An inversion is any time your heart is higher than your head.
Inversions are not for everyone and can be dangerous for students with certain medical conditions. Please fill out your registration forms carefully and discuss all medical conditions with your instructor.
Inversions should NOT be practiced by anyone suffering from high blood pressure, eye problems (such as glaucoma or a detached retina), neck injuries/problems or heart problems, including a previous stroke, sinus problems, epilepsy, arthritis, bone problems or by women who are pregnant.
Participants can still get a wonderful stretch and find new joy in their yoga practice even if they cannot do inversions.
Wear layers of athletic clothing that are comfortable and easy to move in. Shirts will need to be able to be tucked into waistbands.
Hair must be pulled off the face & neck. No loose jewelry or hair ornaments.
For the comfort of your classmates, be clean and avoid wearing scented products, such as perfume or body sprays.
Street shoes are not allowed inside the studio.
NB: Inversions are not required to participate in Air Yoga.
Mary-Sarah O'Hanlon is a certified yoga instructor, CYT-500, and a former circus aerialist. She grew up participating in Irish Dance, ballet & gymnastics. Learn from someone who knows how to fly!